Eating to Support Muscle and Weight at Middle Age [Video]

In this episode of Atria’s Vanguard Symposia, expert nutritionist Heidi Skolnik cuts through the confusing world of nutrition to provide crucial insights on the areas of muscle health, metabolism, and the vital role diet plays in supporting these elements as we age. She emphasizes the importance of adequate protein intake, a nutrient-dense diet, and fiber-rich foods to mitigate the body’s natural decline in muscle mass, fueled by factors such as inflammation and anabolic resistance. Skolnik highlights the significance of exercise, particularly resistance training, and nutrition in fighting age-related conditions such as sarcopenia. The episode offers dietary strategies and practical tips for extending healthspan as we age.

Atria’s Vanguard Symposia is a lecture series where some of the world’s most compelling researchers translate leading-edge science into medicine. In each episode, top experts share breakthrough science about preventive health care, dive deep into headline-grabbing topics, and take you beyond the buzzwords to explain the latest in longevity science. Our show will arm you with practical information and the tools of discernment to cut through the hype and understand what matters most.

Atria Health and Research Institute aims to accelerate a global shift from reactive sick care to proactive, preventive health care. We work at the forefront of science and technology and we believe a collaborative approach to modern medicine can extend healthy life for all.