Skills for Building Resiliency

About the episode:

In this episode, Dr. Amit Sood, known as the “Happiness Doctor,” reveals key strategies for building resilience in today's stress-filled world. He presents resilience as a crucial skill for emotional wellness and productivity, not just a coping mechanism. Dr. Sood outlines a comprehensive resilience-building approach, combining physical, cognitive, emotional, and spiritual elements. His techniques include “flexible zoom” for perspective shifting, the “two-minute rule” for strengthening family bonds, and nutrition suggestions for stress management. This episode offers practical tools for navigating life's complexities and fostering psychological growth.

About the series:

Atria’s Vanguard Symposia is a lecture series where some of the world’s most compelling researchers translate leading-edge science into medicine. In each episode, top experts share breakthrough science about preventive health care, dive deep into headline-grabbing topics, and take you beyond the buzzwords to explain the latest in longevity science. Our show will arm you with practical information and the tools of discernment to cut through the hype and understand what matters most.

Atria Health and Research Institute aims to accelerate a global shift from reactive sick care to proactive, preventive health care. We work at the forefront of science and technology and we believe a collaborative approach to modern medicine can extend healthy life for all.