Foods to Limit if You Have High Cholesterol

“Saturated fat is the most common dietary factor that will increase LDL,” says Dr. Jaime Burkle, a top preventive cardiologist and Chair of Cardiology at Atria. “The big three categories of foods to limit are red meat, dairy, and fried foods.” For most people, dietary cholesterol (found in foods like eggs and shrimp) doesn’t affect the amount of LDL found in your blood; however, for genetic reasons, some people are super-absorbers who should avoid these foods. Getting tested can help you determine if you fall into this category.

Our experts recommend that the intake of saturated fats should account for fewer than 10% of calories from fats for people with high cholesterol.

Adhering to a Mediterranean diet—high in fresh fruits and vegetables, legumes, whole grains, fish, and olive oil—is a proven method for keeping LDL numbers in check. In particular, adding high-fiber foods, such as oatmeal and legumes, is thought to be helpful for reducing the amount of cholesterol your body absorbs.