Health Education

Omega-3 fatty acids contain building blocks that are critical to cell function all over the human body. Learn their role in preventive medicine and what our experts say about who should prioritize their omega levels.

Understand the science and effectiveness of this ever-popular dietary strategy.

Pioneering neurologist Dr. Richard Isaacson discusses the future of Alzheimer's prevention, highlighting his cutting-edge research and the crucial role of personalized medicine.

Meaningful improvements in cholesterol can be supported by preventive lifestyle changes that have been thoroughly studied.

Understanding the science and correcting the record on the use of modern hormone replacement therapy during perimenopause and menopause.

This ancient lifestyle practice with big potential health benefits. Learn from our experts how to get the most out of sauna bathing.

Fiber may not be the most glamorous nutrient, but its benefits for digestion, heart health, and weight management are enormous, including improved blood sugar control, metabolism, heart health, brain health, and more.

While it is widely assumed that to lower blood cholesterol you must restrict or eliminate cholesterol-rich foods, that’s largely a myth. Understand which dietary choices will impact your cholesterol the most.

How to stay well-fueled during workouts with the right mix and timing of carbohydrates, fluids, and electrolytes to replace what's lost during exercise.

Simple preventive lifestyle changes can make a big difference in the preservation and improvement bone density.

High blood pressure can be prevented and managed with lifestyle changes as well as with medication. Learn what the science says.

For anxiety and stress, breath plays a crucial role in regulating the nervous system, shifting the balance from sympathetic to parasympathetic activation. These techniques are validated by research to help.

Sleep impacts nearly every area of our health, from blood pressure and inflammation to brain function and mental health. Here is a protocol from a leading integrative health expert on how to maximize your chances of consistently solid sleep.

When your circadian rhythm collides with a new time zone, the result is a desynchronization between your body’s internal clock and its external time cues. Here's how to avoid jetlag when you're away from home.

Explore the top dietary sources of this crucial mineral that impacts not just bones and teeth but also how muscles function and how nerves send messages from the brain to the rest of the body.

When it comes to an individual’s protein needs, so 
many factors affect how much you should consume. Age, height, muscle mass, physical activity levels, and conditions like pregnancy all play a role.

While there are many healthy ways to eat, a vast body of research has shown that the Mediterranean diet in particular is associated with a lower incidence of cardiovascular disease, metabolic syndrome, certain types of cancer, and cognitive decline.

Leading neurologist Dr. Nir Barzilai unpacks the science of aging, spotlighting research on how a diabetes drug may delay multiple age-related diseases and transform how we approach longevity.

Top sleep scientist Dr. Phyllis Zee reveals groundbreaking insights into managing circadian rhythm disorders, sleep optimization, and the importance of sleep in enhancing neurologic and metabolic health.

Renowned psychopharmacologist Dr. David Nutt explores how psychedelics are being studied for depression, PTSD, and addiction—challenging long-held stigmas and revealing their role in reshaping neural pathways.

Top nutritionist Heidi Skolnik breaks down the essential role of diet in preserving muscle health, metabolism, and overall vitality as we age.

Continuous glucose monitors are becoming popular wellness tools—but their usefulness is complicated. We tried them to see what CGMs can tell us about our lifestyle choices and whether it makes sense for healthy people to use them at all.

Dr. Brent A. Bauer explores the intersection of herbal medicine and modern healthcare, emphasizing evidence-based integration, regulatory challenges, and the future of supplements in patient care.

Dr. Amit Sood shares practical strategies for building resilience, from perspective-shifting to strengthening relationships, offering a holistic approach to emotional wellness and stress management.

Professor Susan Lynch explores the groundbreaking potential of the human microbiome in predicting, preventing, and managing disease, highlighting cutting-edge interventions like microbial transplants and biomarker sequencing.

Dr. Robert Green unpacks the power of genomics in personalized medicine, from predicting common diseases to tailoring treatments.

Dr. Andrew Krystal explores cutting-edge personalized sleep therapies, highlighting the shift from traditional medications to targeted treatments like histamine antagonists and DORAs. He reveals how customized pharmacotherapy is transforming insomnia care and improving patient outcomes.

Dr. JoAnn Manson unpacks the evolving landscape of Hormone Replacement Therapy (HRT), revisiting its risks, benefits, and the impact of past controversies. She highlights the importance of timing, personalized treatment, and non-hormonal alternatives for menopausal care.

Dr. Nathaniel Watson explores cutting-edge sleep tracking and diagnostic technologies, revealing how machine learning is revolutionizing treatment and accessibility.

Dr. Bob Rountree unpacks the science of endocrine-disrupting chemicals (EDCs), revealing their impact on hormones and long-term health. He debunks myths, explores individual susceptibility, and shares practical strategies to minimize exposure.

Dr. Matthew Stern explores the evolving understanding of Parkinson’s disease, highlighting early non-motor symptoms that could transform diagnosis and treatment. He discusses groundbreaking research on biomarkers and genetics, paving the way for earlier intervention and improved outcomes.

Professor Robin Carhart-Harris unpacks the revolutionary potential of psychedelics in mental health treatment, exploring their ability to reset dysfunctional neural circuits. He examines their interplay with conventional antidepressants and discusses the path to integrating psychedelic therapy into mainstream care.

Dr. Mitchell Elkind explores groundbreaking strategies in stroke prevention, from advanced risk prediction to the role of inflammatory biomarkers. He highlights the future of cerebrovascular health, emphasizing early screening, preventive care, and public health measures.

Dr. Ronald Petersen explores breakthroughs in Alzheimer’s detection and prevention, emphasizing early diagnosis and biomarker research. He highlights emerging technologies, the importance of mild cognitive impairment (MCI), and the shift toward patient-centered care.

Dr. Marc Agronin redefines aging as a period of growth, resilience, and creativity, challenging the notion of inevitable decline. He explores therapeutic advances, strength-based aging, and lifestyle strategies that make later life a vibrant and meaningful chapter.

Dr. Kenneth Rockwood unpacks the impact of frailty on cardiovascular and cognitive health, highlighting his Clinical Frailty Index as a game-changer in assessment and care. He explores personalized dementia prevention strategies, emphasizing lifestyle, diet, and social connectivity for healthier aging.

Dr. Richard Miller dives into the latest science of longevity, spotlighting promising compounds and the role of genetics, stress, and nutrition in extending lifespan. He unpacks the challenges of translating research into real-world treatments and the collaborative push toward accessible anti-aging therapies.

Dr. Robert D. Brown explores how genetics and cutting-edge imaging are transforming the assessment and management of unruptured brain aneurysms. He highlights the power of personalized surveillance, lifestyle changes, and collaborative research in reducing risk and improving outcomes.

Professor Steve Horvath unpacks the science of epigenetic clocks, revealing how DNA methylation can precisely predict biological age and uncover aging disparities. He explores the powerful potential for personalized interventions, disease prevention, and unlocking the secrets of longevity.

Mark Verstegen, an internationally known trainer and founder of EXOS, shares his holistic approach to performance and wellness—blending mindset, nutrition, movement, and recovery into an integrated system. He highlights how the principles of EXOS can enhance both athletic training and personalized health care for better outcomes.