Health Education

Omega-3 fatty acids contain building blocks that are critical to cell function all over the human body. Learn their role in preventive medicine and what our experts say about who should prioritize their omega levels.

Understand the science and effectiveness of this ever-popular dietary strategy.

Meaningful improvements in cholesterol can be supported by preventive lifestyle changes that have been thoroughly studied.

Understanding the science and correcting the record on the use of modern hormone replacement therapy during perimenopause and menopause.

This ancient lifestyle practice with big potential health benefits. Learn from our experts how to get the most out of sauna bathing.

Fiber may not be the most glamorous nutrient, but its benefits for digestion, heart health, and weight management are enormous, including improved blood sugar control, metabolism, heart health, brain health, and more.

While it is widely assumed that to lower blood cholesterol you must restrict or eliminate cholesterol-rich foods, that’s largely a myth. Understand which dietary choices will impact your cholesterol the most.

How to stay well-fueled during workouts with the right mix and timing of carbohydrates, fluids, and electrolytes to replace what's lost during exercise.

Simple preventive lifestyle changes can make a big difference in the preservation and improvement bone density.

High blood pressure can be prevented and managed with lifestyle changes as well as with medication. Learn what the science says.

For anxiety and stress, breath plays a crucial role in regulating the nervous system, shifting the balance from sympathetic to parasympathetic activation. These techniques are validated by research to help.

Sleep impacts nearly every area of our health, from blood pressure and inflammation to brain function and mental health. Here is a protocol from a leading integrative health expert on how to maximize your chances of consistently solid sleep.

When your circadian rhythm collides with a new time zone, the result is a desynchronization between your body’s internal clock and its external time cues. Here's how to avoid jetlag when you're away from home.

Explore the top dietary sources of this crucial mineral that impacts not just bones and teeth but also how muscles function and how nerves send messages from the brain to the rest of the body.

When it comes to an individual’s protein needs, so 
many factors affect how much you should consume. Age, height, muscle mass, physical activity levels, and conditions like pregnancy all play a role.

While there are many healthy ways to eat, a vast body of research has shown that the Mediterranean diet in particular is associated with a lower incidence of cardiovascular disease, metabolic syndrome, certain types of cancer, and cognitive decline.

Pioneering neurologist Dr. Richard Isaacson discusses the future of Alzheimer's prevention, highlighting his cutting-edge research and the crucial role of personalized medicine.

Leading neurologist Dr. Nir Barzilai unpacks the science of aging, spotlighting research on how a diabetes drug may delay multiple age-related diseases and transform how we approach longevity.

Top sleep scientist Dr. Phyllis Zee reveals groundbreaking insights into managing circadian rhythm disorders, sleep optimization, and the importance of sleep in enhancing neurologic and metabolic health.

Renowned psychopharmacologist Dr. David Nutt explores how psychedelics are being studied for depression, PTSD, and addiction—challenging long-held stigmas and revealing their role in reshaping neural pathways.

Top nutritionist Heidi Skolnik breaks down the essential role of diet in preserving muscle health, metabolism, and overall vitality as we age.